Achieve Mental Wellness with Routes to Bloom Therapy
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being. Interventions may include Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP); Inference based Cognitive Behavioral Therapy (I-CBT); Acceptance Commitment Therapy (ACT) and Eye-Movement Desensitization and Reprocessing (EMDR). These interventions are useful for a variety of anxiety disorders including general anxiety; obsessive-compulsive disorder; fears, phobias and many more.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being including cognitive behavioral therapy
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being. Certifications in eye-movement desensitization and reprocessing (EMDR); Trauma-Focused CBT; Written Exposure Therapy and more.